My therapeutic approach is collaborative, supportive, strength-based, and eclectic in nature. I realize no two people are the same, and therefore customize my therapy to meet the unique needs of each client. 

I incorporate a range of cognitive, behavioral, emotional, and mindfulness-based modalities to formulate the best combination of therapeutic tools for each person. The methods I use will depend on the client's needs, problems, treatment goals, expectations, and motivation. All methods I use are evidence-based, meaning they are supported by research and proven to be effective. 

Below you will more information on a few of the common therapeutic approaches I draw from.